You track every stroke. Norvin tells you exactly what's next.
Norvin builds adaptive training plans for indoor rowers — grounded in British Rowing methodology, personalized to your data, and designed to adjust when life gets in the way.
You've been training without a coach. That changes now.
Without Norvin
With Norvin
You train hard but fly blind
You train 5 times a week but have no idea if you're actually improving.
Forward-looking feedback
After every workout, find out whether you hit the target, what it means for your fitness, and what should change next.
Your plan doesn't notice
You missed a session and your plan carries on like nothing happened.
Adaptive plans
Set a goal. Get a periodized plan. Miss a session or swap an intensity — the plan reshapes around what actually happened.
Coaching gap
A real coach is overkill — but flying blind isn't working either.
Rowing training science
Zones, load tracking, and periodization designed for rowing — based on British Rowing methodology and proven training principles.
Without Norvin
You train hard but fly blind
You train 5 times a week but have no idea if you're actually improving.
With Norvin
Forward-looking feedback
After every workout, find out whether you hit the target, what it means for your fitness, and what should change next.
Without Norvin
Your plan doesn't notice
You missed a session and your plan carries on like nothing happened.
With Norvin
Adaptive plans
Set a goal. Get a periodized plan. Miss a session or swap an intensity — the plan reshapes around what actually happened.
Without Norvin
Coaching gap
A real coach is overkill — but flying blind isn't working either.
With Norvin
Rowing training science
Zones, load tracking, and periodization designed for rowing — based on British Rowing methodology and proven training principles.
How it works
See Your Workout
30min Zone 2 Steady State
Building your aerobic base this week. Keep the effort steady and focus on smooth, controlled form.
Every morning, you know exactly what to do and why.
Check Your Readiness
A composite score from training load, RPE, and recovery. Push or rest — you’ll know.
Your Data Syncs
Time
28:45
Heart Rate
162 bpm
Avg Power
185 W
Syncs with Intervals.icu, Garmin, and more. Data flows automatically.
Norvin's Feedback
Solid Zone 2 session — heart rate stayed in zone and pacing was consistent. Tomorrow you're ready for threshold work.
Forward-looking feedback after every session. Per-interval analysis shows exactly where you hit the mark.
Life Happens
Missed a session? The plan adjusts. No guilt, no catch-up.
Plan Adjusts
Was
Speed Intervals
Now
Recovery Session
Your plan works with your life, not against it.
See Your Workout
30min Zone 2 Steady State
Building your aerobic base this week. Keep the effort steady and focus on smooth, controlled form.
Every morning, you know exactly what to do and why.
Check Your Readiness
A composite score from training load, RPE, and recovery. Push or rest — you’ll know.
Your Data Syncs
Time
28:45
Heart Rate
162 bpm
Avg Power
185 W
Syncs with Intervals.icu, Garmin, and more. Data flows automatically.
Norvin's Feedback
Solid Zone 2 session — heart rate stayed in zone and pacing was consistent. Tomorrow you're ready for threshold work.
Forward-looking feedback after every session. Per-interval analysis shows exactly where you hit the mark.
Life Happens
Missed a session? The plan adjusts. No guilt, no catch-up.
Plan Adjusts
Was
Speed Intervals
Now
Recovery Session
Your plan works with your life, not against it.
See what Norvin has to say
Drop your last workout. Norvin reads your splits, heart rate, and effort — then tells you exactly what to work on next.
Drop a FIT or TCX file here, or click to browse
FIT · TCX · up to 10 MB
Select a file to continue
Your data is processed securely and not shared.
Everything you need for your erg training
7 Training Goals
From race-day performance to weight loss. Plans built around what matters to you.
5-Zone System
Easy aerobic to anaerobic. Every workout targets a specific zone based on your baseline. When Norvin detects a 2K test, your zones update automatically.
'Can't Do Today?' Flow
Skip, shorten, or swap any workout. Your plan adapts automatically.
Daily Norvin's Note
A coaching message every morning. Context-aware, never generic.
Rowing-Native Load Tracking
Training load built on British Rowing zones, not cycling TSS. Tracks your fitness and fatigue over time so you know when to push and when to rest.
Trends & Analytics
Zone distribution, plan adherence, baseline progression, and RPE vs performance. See your improvement over weeks and months.
Flexible Workouts
Adjust duration or interval reps before you start. The plan structure stays intact — you just tailor it to your day.
Connects to Your Data — Both Ways
Syncs via Intervals.icu, which connects to Garmin, Polar, Concept2, and more. Export workouts as FIT files or get a PM5 setup guide to program your Concept2 directly.
Frequently asked questions
Request Early Access
Be among the first athletes to try Norvin.
Early supporters will get a deal
Beta testers who help shape Norvin get exclusive pricing when we launch.